Daniel Lopez Flagship Program

Service Description

What you get:  Access to a workout program selected for you based on your experience level, current ability to exercise (takinginto account acute and/or chronic injuries), and lifestyle  Depending on the workout program selected for you, you may have the following options: full workout, at-homeworkout, or a quick (under 30 minutes) workout so youcan stay on track regardless of what life throws at you  Access to as many video form checks as you'd like to send (as well as some I'd like youto send!)  A year-long curriculum designed by some of the most respected names in nutrition science and change psychology tochange the way you think, feel, and behave around food and exercise  Automated daily reminders to help you stay accountable with your daily habits so you can stay on track and makebig changes over time  Peace of mind knowing you're not just on another "program;" you're setting a solid foundation upon which alifetime of healthy diet and exercise is built  Access to me via an online portal, with which you have as many check-ins as you'd like, (I'll also reach out if Isee room for exploration and growth)  The ability to ask unlimited questions about anything fitness-related; you're paying me for the chance to learn,and I want to help you with that as much as I can Who is this for?  Those seeking general weight loss with or without calorie counting  Those who are ready to change, but would like to do so "one step at a time"  Those who may not have consistent access to a gym (the expectation with my other programs is that you'll make itto a gym 3x/week or more) Who is this not for?  Anyone expecting to lose significant amounts of weight in under 12 weeks  Those who will feel discouraged by not seeing the scale trend down right away  Those who are not willing to challenge their current beliefs about food, exercise, and the way those things fit into their lives