Introducing: The "Mentally Jacked Scholarship"
If you've seen any of my fitness posts on social media or have read any of my recent posts, you know that I think having self-compassion...
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MY BLOG POSTS
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Daniel Lopez
- Mar 22, 2021
- 7 min
Build Your Own Program in 10 Minutes or Less!
I am frequently sent exercise programs from people who want to know if the program "is good," or "will work." The answer is usually...
870
Daniel Lopez
- Mar 2, 2021
- 8 min
6 Mistakes That Are Getting in The Way of Your Fitness Goals (And How To Stop Making Them)
Most people will have, at some point, started working out and/or changed the way they ate for an extended period of time, only to find...
870
Daniel Lopez
- Feb 23, 2021
- 4 min
Which Fitness Trend Is Your Favorite Politician?
To this point, I have written things exclusively with the aim of helping people in a tangible way to pursue their diet and exercise goals....
760
Daniel Lopez
- Feb 15, 2021
- 8 min
Self-Loathing Is A Shitty Motivator (And What To Use Instead)
*** Before I get ahead of myself, I want to make clear that I'll be focusing mostly on fat loss examples as our society fixates on being...
770
Daniel Lopez
- Jan 28, 2021
- 3 min
Are Fitness “Challenges” Doing More Harm Than Good?
It’s January, and I’m sure you’ve seen the advertising: “21 Day Fix!” “30 Day Shred!” Or maybe it’s something more along the lines of,...
430
Daniel Lopez
- Jan 10, 2021
- 4 min
My Services: Which Is Right for You?
I offer four training options and I want to be as transparent as possible in terms of what's included in each and for whom each service...
550
Daniel Lopez
- Jan 6, 2021
- 13 min
In Defense of Calorie Counting
*Two important things before we start: 1) I am not a medical professional. Nothing I say is meant to be construed as medical advice, and...
490
Maria Boitos
- Dec 14, 2020
- 19 min
Weight Loss 101 - What Matters, and What Doesn't
Why different diets "work," and how to us that information to reach your goals. *Necessary Disclaimer: I am not a Registered Dietician,...
250
Maria Boitos
- Dec 14, 2020
- 12 min
Eating for Your Goals - Advanced Edition
What does it mean to "count your macros?" Can doing so help you reach your health and physique goals? How do you go about doing it?...
170
Maria Boitos
- Dec 14, 2020
- 8 min
So, You Want to Get "Toned?"
Why "toning" is not something you can specifically train for and what to do instead if you'd like that "toned" look. *Necessary...
850
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