If you've seen any of my fitness posts on social media or have read any of my recent posts, you know that I think having self-compassion...

I am frequently sent exercise programs from people who want to know if the program "is good," or "will work." The answer is usually...

Most people will have, at some point, started working out and/or changed the way they ate for an extended period of time, only to find...

To this point, I have written things exclusively with the aim of helping people in a tangible way to pursue their diet and exercise goals....

*** Before I get ahead of myself, I want to make clear that I'll be focusing mostly on fat loss examples as our society fixates on being...

It’s January, and I’m sure you’ve seen the advertising: “21 Day Fix!” “30 Day Shred!” Or maybe it’s something more along the lines of,...

I offer four training options and I want to be as transparent as possible in terms of what's included in each and for whom each service...

*Two important things before we start: 1) I am not a medical professional. Nothing I say is meant to be construed as medical advice, and...

Why different diets "work," and how to us that information to reach your goals. *Necessary Disclaimer: I am not a Registered Dietician,...

What does it mean to "count your macros?" Can doing so help you reach your health and physique goals? How do you go about doing it?...

Why "toning" is not something you can specifically train for and what to do instead if you'd like that "toned" look. *Necessary...