I offer four training options and I want to be as transparent as possible in terms of what's included in each and for whom each service is appropriate.
Here they are:
Full-Service: $75/week
What you get:
Customized exercise programming catered to your experience level, fitness level, body, seasonal schedule, and lifestyle
Access to the Daniel Lopez Training App, through which your programming will be delivered, and through which you can keep track of both body stats and data regarding your training (including alerts when you hit new PRs, and cool graphs showing your workouts and body stats over time)
Updated programming for when life gets in the way (planning around travel, adjust in case of missed workouts, etc.)
Customized nutritional guidance grounded in your goals, commitment level, and lifestyle
Access to the nutritional curriculum offered in my "12 Month Complete Transformation" at no additional cost; I highly encourage subscribers to this opportunity for a truly exceptional coaching experience.
Strategic adjustments to both diet and exercise plans based on how you are progressing and whatever obstacles (social events, work trips and hotel gyms, family obligations, etc.) life throws your way
Skype check-ins as necessary to help keep you accountable and to allow for immediate transfer of ideas (demonstrate form, perform assessments, convince your mom that protein powder won't kill you, etc.)
Unlimited support via app (messages are almost always responded to within 24 hours, and usually much faster than that)
Guidelines for tracking your progress so that you (and I) can know if and when your programming and nutrition need tweaked to keep heading towards your goals as quickly and effectively as possible
Peace of mind knowing that a professional is seeing to every detail of your fitness; all you have to do is follow the plan!
As much "how" and "why" as you'd like to know regarding what I have you doing. I don't believe in developing dependent clients; I hope you'll stay with me forever (it's more fun that way), but if you stop training with me, you should be leaving with a complete understanding of the fundamentals of exercise and nutrition, and you should know how to keep making gains long after we've ended our Skype dates.
For whom is this service best suited?
People who already workout and are looking to take their fitness to the next level
Those with ambitious aesthetic goals (the "I want to look great naked" crowd)
Those with busy lifestyles who need workouts that work around travel and other unavoidable hiccups, but who have gym access and are willing to go
Those who want the fastest results
Those who are ready to make large lifestyle changes, right away
Flagship Program+: $49.99/week
What you get:
Access to a workout program selected for you based on your experience level, current ability to exercise (taking into account acute and/or chronic injuries), and lifestyle
Depending on the workout program selected for you, you may have the following options: full workout, at-home workout, or a quick (under 30 minutes) workout so you can stay on track regardless of what life throws at you
Access to as many video form checks as you'd like to send (as well as some I'd like you to send!)
A year-long curriculum designed by some of the most respected names in nutrition science and change psychology to change the way you think, feel, and behave around food and exercise
Automated daily reminders to help you stay accountable with your daily habits so you can stay on track and make big changes over time
Peace of mind knowing you're not just on another "program;" you're setting a solid foundation upon which a lifetime of healthy diet and exercise is built
Access to me via an online portal, with which you have as many check-ins as you'd like, (I'll also reach out if I see room for exploration and growth)
The ability to ask unlimited questions about anything fitness-related; you're paying me for the chance to learn, and I want to help you with that as much as I can
Who is this for?
Those seeking general weight loss with or without calorie counting
Those who are ready to change, but would like to do so "one step at a time"
Those who may not have consistent access to a gym (the expectation with my other programs is that you'll make it to a gym 3x/week or more)
Who is this not for?
Anyone expecting to lose significant amounts of weight in under 12 weeks
Those who will feel discouraged by not seeing the scale trend down right away
Those who are not willing to challenge their current beliefs about food, exercise, and the way those things fit into their lives
Daniel Lopez Training Flagship Program With Exercise Coaching
Guided Flagship: $24.99/week
What you get:
Access to the Daniel Lopez Training Flagship Program
Access to the Daniel Lopez Training App
Access to as many video form checks as you'd like to send (as well as some I'd like you to send!)
Peace of mind knowing you're not just on another "program;" you're following a logically-progressed, year-long routine that sets you up for a lifetime of quality training
The ability to ask me any training-related question via in-app messaging
Who is this for?
Those who already have a healthy BMI but don't have the "toned" look they desire
Those who want to lose some weight, but feel like they can carry out a diet plan on their own
Those with no history of progressively-overloaded weight training
Those who have a history of weight training but have taken time off and/or need a "reset"
Who is this not for?
More advanced lifters looking to reach extreme physique and/or strength goals
Those who feel like they need lifestyle/dietary accountability
Flagship Solo: $12.50/week
What you get:
Access to the Daniel Lopez Training Flagship Program
Access to the Daniel Lopez Training App
Access to a private, supportive group of like-minded individuals
Peace of mind knowing you're not just on another "program;" you're following a logically-progressed, year-long routine that sets you up for a lifetime of quality training
Who is this for?
Those who just want a quality program to follow but don't need any coaching
Those who can't afford a higher-cost training option
Who is this not for?
Inexperienced lifters who should have their form checked
More advanced lifters looking to reach extreme physique and/or strength goals
Those who might need some guidance in the gym
Those who feel like they need lifestyle/dietary accountability